Fitness 101
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New Fitness Trends for Baby Boomers
My Boomer Living, Jan 2012 I am so delighted with all of the new fitness ideas surfacing these days. From…
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It Ain’t the Age, It’s the Activity!
In the March 21st edition of The Washington Post “MisFits” column, Lenny Berstein introduces us to a gentleman named Roy…
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The SixtiesSurvivors’ Baby Boomer Store on Amazon
Support your seniors and get great discounts by shopping the Baby Boomer values on Amazon. Select a category below and…
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#140You: Exploring the State of Health, Wellness, Fitness and Food
#140You will be taking place on June 18-19 in New York City at the 92Y. This conference is taking a personal look…
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Everything You Know About Fitness is a Lie
Gym machines are boring, CrossFit is sadistic, and dieting sucks. Luckily, none of them is essential to being truly…
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Fitness Routines: Choosing One That Suits Your Lifestyle
Hearing that word “exercise” can frighten a lot of people and turn them off the idea of physical fitness. Don’t…
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Getting Started: The Physical Fitness Fundamentals
Physical fitness does not have to be something you dread. Getting into better shape can be whatever you make of…
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5 Exercises You Don’t Do but Should
by Fiora Stevens for http://dailyhealthpost.com Getting yourself to the gym is a great accomplishment in itself. Many people never take…
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Changing nutritional needs for Baby Boomers
By Johannah Uriri-Glover, PhD, MSCR, MNSc, RN, is a clinical associate professor in the Arizona State University College of Nursing…
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Exercise And Pain Management
Designed Workout Routine Exercise can be an excellent form of pain management. A properly designed workout routine can loosen and…
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