Fitness Tips And Advice
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New Fitness Trends for Baby Boomers
My Boomer Living, Jan 2012 I am so delighted with all of the new fitness ideas surfacing these days. From…
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It Ain’t the Age, It’s the Activity!
In the March 21st edition of The Washington Post “MisFits” column, Lenny Berstein introduces us to a gentleman named Roy…
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Seniors taking liking to pickleball
SURPRISE, Ariz. (AP) Renee Coplan played racquetball for 28 years, but had to give it up as she got older…
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The SixtiesSurvivors’ Baby Boomer Store on Amazon
Support your seniors and get great discounts by shopping the Baby Boomer values on Amazon. Select a category below and…
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Fitness And Exercise Equipment: From Small To Big
Whether you’re starting a new fitness program at your local rec center or purchasing equipment for your home gym, understanding…
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Everything You Know About Fitness is a Lie
Gym machines are boring, CrossFit is sadistic, and dieting sucks. Luckily, none of them is essential to being truly…
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Breathing Techniques For Healthier Exercise
Are you using proper breathing techniques while exercising? It may be something you’ve never even thought about, but it can…
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Benefits of Getting at Least 30 Minutes Daily Activity and Movement
You may think getting only 30 minutes of physical activity a day can’t benefit you so why bother, right? Wrong!…
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5 Exercises You Don’t Do but Should
by Fiora Stevens for http://dailyhealthpost.com Getting yourself to the gym is a great accomplishment in itself. Many people never take…
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Changing nutritional needs for Baby Boomers
By Johannah Uriri-Glover, PhD, MSCR, MNSc, RN, is a clinical associate professor in the Arizona State University College of Nursing…
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