Fitness Tips And Advice
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Fitness And Exercise Equipment: From Small To Big
Whether you’re starting a new fitness program at your local rec center or purchasing equipment for your home gym, understanding…
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Everything You Know About Fitness is a Lie
Gym machines are boring, CrossFit is sadistic, and dieting sucks. Luckily, none of them is essential to being truly…
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Breathing Techniques For Healthier Exercise
Are you using proper breathing techniques while exercising? It may be something you’ve never even thought about, but it can…
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Benefits of Getting at Least 30 Minutes Daily Activity and Movement
You may think getting only 30 minutes of physical activity a day can’t benefit you so why bother, right? Wrong!…
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5 Exercises You Don’t Do but Should
by Fiora Stevens for http://dailyhealthpost.com Getting yourself to the gym is a great accomplishment in itself. Many people never take…
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Changing nutritional needs for Baby Boomers
By Johannah Uriri-Glover, PhD, MSCR, MNSc, RN, is a clinical associate professor in the Arizona State University College of Nursing…
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Exercise And Pain Management
Designed Workout Routine Exercise can be an excellent form of pain management. A properly designed workout routine can loosen and…
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10 ways to get healthier after 60
It takes moxie to flip an unhealthy lifestyle to a healthy one — particularly for folks over 60. Most baby…
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5 Key Ways to Lose Weight After 50
Whether you’ve battled the bulge for what seems like forever — or just since your last birthday — it’s true…
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Health Care: 8 Ways Baby Boomers Are Transforming The System
Every day from 2012, another 10,000 boomers turn 65. Back in 2003, only 5.7 percent of the U.S. population was…
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