Designed Workout Routine
Exercise can be an excellent form of pain management. A properly designed workout routine can loosen and strengthen muscles and alleviate pressure in your joints.
If you’re suffering from chronic pain and thinking about beginning a new exercise routine you may want to consult your family doctor or a physiotherapist because while the right exercises could decrease your pain, the wrong exercises may lead to further injury.
7 Tips for Exercising When You Have Chronic Pain
- Talk to you doctor before you begin an exercise program.
- Start slowly and gradually increase your efforts as you gain strength, flexibility, and confidence.
- Move at your own pace. Never try to keep up with a class or a group if doing so is painful.
- Exercise every day, if possible.
- Strive for a balanced routine of cardiovascular, strengthening, and stretching exercise.
- Accept that you will be able to do more on some days than others.
- Be patient with your progress. Overexertion makes pain worse and can strain muscles.
When you begin working out for the first time it’s normal to experience muscle pain and fatigue in your body. Your muscles have to break and rebuild in order to get stronger and this is something you’re going to feel, even more so the harder you work out.
Don’t be discouraged by the soreness you experience because that just means you’re on the right path to feeling stronger and more flexible.
Back pain can be a real killer for a lot of people. When you’re already in pain the last thing you want to do is put yourself in more pain by getting up and trying to move an inflamed and irritated part of you body. That’s understandable, but the only way to really cure your back pain is to strengthen the muscles around the weakened ones so you have maximum support.
Simple stretches may be all it takes to get your back in the shape it needs to be to prevent chronic pain or future injuries. However, don’t forget the importance of starting out slow and steady as it will prevent further injury to sensitive areas of your body.
Not unlike back pain, injuries that are causing you constant pain may be helped with proper exercise. The stronger the rest of your body is the better equipped it will be to support the weaker areas. A knee injury that’s never properly healed or an ankle that’s prone to spraining can be remedied with strong support muscles that pick up the slack of the weaker muscles.
While taking it easy may seem like the right thing to do when you’re sore or injured, a well designed workout routine may actually get you back on your feet quicker. It’s important to be careful and go slow however, so check with your medical professionals if you feel something may put you at risk for further injury.