Recent
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NATURE’S CANDY – RAISINS FOR OSTEOPOROSIS
Often called “nature’s candy,” raisins are cholesterol-free, low in sodium, high in fibre and totally fat-free. They are one of the richest sources of boron, a mineral documented to reduce bone loss in post-menopausal women.…
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Fitness Tips And Advice
Benefits of Getting at Least 30 Minutes Daily Activity and Movement
You may think getting only 30 minutes of physical activity a day can’t benefit you so why bother, right? Wrong! Even if you just do a little bit of light exercise each day you are…
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Resources
Over 50, and Under No Illusions
IT’S a baby boomer’s nightmare. One moment you’re 40-ish and moving up, the next you’re 50-plus and suddenly, shockingly, moving out — jobless in a tough economy. Too young to retire, too old to start…
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Health
California Will Shift 456,000 Low Income Seniors Into Managed Care
California has taken the idea of managed care for low-income seniors and people with disabilities to a whole new level. Under an agreement with the Obama Administration announced last week, the state will begin shifting…
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Fitness 101
5 Exercises You Don’t Do but Should
by Fiora Stevens for http://dailyhealthpost.com Getting yourself to the gym is a great accomplishment in itself. Many people never take that step to improve their health and their lives. But since you do, don’t you…
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Resources
The ‘Booming’ Franchise Industry
By Jocelyn Chavez As the nation’s population of baby boomers approach retirement, they are finding themselves with financial security and the luxury of free time. Their children are grown and they are embarking on a…
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