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Fitness 101
#140You: Exploring the State of Health, Wellness, Fitness and Food
#140You will be taking place on June 18-19 in New York City at the 92Y. This conference is taking a personal look at how things in the health, wellness, fitness and food sectors are affecting us. There…
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Featured Articles
Fitness And Exercise Equipment: From Small To Big
Whether you’re starting a new fitness program at your local rec center or purchasing equipment for your home gym, understanding the different types of equipment out there is valuable knowledge for anyone with an interest…
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Fitness Videos
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Featured Articles
Everything You Know About Fitness is a Lie
Gym machines are boring, CrossFit is sadistic, and dieting sucks. Luckily, none of them is essential to being truly fit. Through years of trial and error — and humiliation at the hands of some…
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Breathing Techniques For Healthier Exercise
Are you using proper breathing techniques while exercising? It may be something you’ve never even thought about, but it can be a pivotal point in a successful workout. Whether you’re lifting weights (anaerobic) or going…
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Fitness Routines: Choosing One That Suits Your Lifestyle
Hearing that word “exercise” can frighten a lot of people and turn them off the idea of physical fitness. Don’t panic, because the road to good health doesn’t have to be unpleasant! Starting off slow…
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