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Fitness Videos
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Featured Articles
Everything You Know About Fitness is a Lie
Gym machines are boring, CrossFit is sadistic, and dieting sucks. Luckily, none of them is essential to being truly fit. Through years of trial and error — and humiliation at the hands of some…
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Breathing Techniques For Healthier Exercise
Are you using proper breathing techniques while exercising? It may be something you’ve never even thought about, but it can be a pivotal point in a successful workout. Whether you’re lifting weights (anaerobic) or going…
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Fitness Routines: Choosing One That Suits Your Lifestyle
Hearing that word “exercise” can frighten a lot of people and turn them off the idea of physical fitness. Don’t panic, because the road to good health doesn’t have to be unpleasant! Starting off slow…
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5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
https://sixtiessurvivors.com/fitness-videos/5-minute-tone-body-abs-workout-fitness-training-w-tammy/
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Featured Articles
Getting Started: The Physical Fitness Fundamentals
Physical fitness does not have to be something you dread. Getting into better shape can be whatever you make of it and it can be something you find enjoyable. Whatever you decide to make of…
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