Recent
-
Fitness Routines: Choosing One That Suits Your Lifestyle
Hearing that word “exercise” can frighten a lot of people and turn them off the idea of physical fitness. Don’t panic, because the road to good health doesn’t have to be unpleasant! Starting off slow…
Read More » -
5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
https://sixtiessurvivors.com/fitness-videos/5-minute-tone-body-abs-workout-fitness-training-w-tammy/
Read More » -
Featured Articles
Getting Started: The Physical Fitness Fundamentals
Physical fitness does not have to be something you dread. Getting into better shape can be whatever you make of it and it can be something you find enjoyable. Whatever you decide to make of…
Read More » -
Fitness Videos
-
Featured Articles
-
NATURE’S CANDY – RAISINS FOR OSTEOPOROSIS
Often called “nature’s candy,” raisins are cholesterol-free, low in sodium, high in fibre and totally fat-free. They are one of the richest sources of boron, a mineral documented to reduce bone loss in post-menopausal women.…
Read More »
