fitness video

June 12, 2021
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Quick and simple mobility drills you can do on a daily basis
June 12, 2021
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The perfect baby boomer fitness program should look like this:
June 12, 2021
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Want to Be CEO? What’s Your BMI?
June 12, 2021
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How to Begin a Baby Boomer Fitness Program When You’re Out of Shape
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June 12, 2021
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5 Minute Abs Workout
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July 15, 2019
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Thinner Thighs Home Fitness Workout
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June 3, 2019
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Exercise For A Flat Stomach
April 22, 2019
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5 Exercises You Don’t Do but Should
November 12, 2018
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What If Men and Women Switched Roles at the Gym?
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June 10, 2018
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The Wrong Way To Do Push Ups