Baby boomers, born between 1946 and 1964, are about to enter the period of life known as retirement age. As this exciting stage in life approaches, it is important to focus on staying active and healthy.
A well-rounded fitness program is the best way to maintain physical, mental and emotional wellbeing. This guide will provide advice for baby boomers looking to stay fit, healthy and motivated.
Here are 10 Fitness Tips for you.
1. Start slow and build up gradually:
Don’t try to do too much too soon. Start with a few minutes of exercise a day and then gradually build up your overall activity level.
2. Start out walking:
Walking is a great low-impact exercise that’s easy on the joints. You can also add in other activities as you become more fit.
3. Try water activities:
Swimming and water aerobics are ideal for baby boomers because the water helps keep your joints supported.
4. Focus on balance and flexibility:
Balance and flexibility exercises can help reduce the risk of falls and injuries.
5. Consider taking a class:
Taking a class can help ensure that you stay motivated and that you are doing the exercises correctly for best results.
6. Get help with your form:
You want to make sure that you are using proper techniques so you get the maximum benefit and reduce the risk of injury.
7. Take rest days:
Rest is just as important as exercise when it comes to staying fit.
8. Get plenty of sleep:
Sleep is essential for the body to heal and repair itself.
9. Eat a balanced diet:
Be sure to get plenty of fruits
10. Find a fitness buddy:
Or join a class to stay motivated.
Have fun and enjoy the process of getting fit!